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Tag Archive: summer

4 Bean Salad

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Time: 15 mins + a few hrs chill time
Suggested portion: 1 – 2 cups (250 – 500 ml)
Yield: 8 cups
Serves: 4 – 8

Peaches and Cream Smoothie

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Time: 5 mins
Suggested portion: 1 cup (250 ml)
Yield: 1 cup
Serves: 1

Chicken Wraps with Home-made Sweet Chilli Sauce

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Time: 30 mins
Suggested portion: 1 wrap
Yield: 4 wraps
Serves: 4

Strawberry Spritzer

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Time: 5 mins
Suggested portion: about 1 cup (300 ml)
Yield: 300 ml
Serves: 1

Dairy-free Chocolate Ice-cream

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Time: 10 mins + freeze time
Suggested portion: ½ cup (125 ml)
Yield: about 2 cups
Serves: 4

Grilled Prawn Skewers with a Spicy Citrus Zing

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Time: 20 – 35 minutes
Suggested portion: 1 skewer
Yield: 4 skewers
Serves: 4