Peaches and Cream Smoothie

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Time: 5 mins
Suggested portion: 1 cup (250 ml)
Yield: 1 cup
Serves: 1

"This creamy delightful drink is well balance with fibre, protein and a fruit rich in enzymes, antioxidants, vitamins and minerals. Peaches are a good source of vitamin C and also provide vitamin A and beta-carotene, among its many health promoting minerals" – Heidi du Preez

Ingredients:

1 very ripe organic peach, or nectarine unpeeled
¼ cup (60 ml) unsweetened peach juice (100% pure, additive-free, preferably organic) or filtered water
½ cup (125 ml) organic plain full fat yoghurt (gelatine-free)
1 tbsp (15 ml) oat bran
2 tsps (10 ml) concentrated low-lactose whey powder (or plain, unsweetened)
a little raw honey or xylitol to sweeten, if using water

Method:

Blitz all the ingredients together in a blender and serve right away.

Notes:

If you can’t find organic fruit, use a fruit and vegetable wash to remove any pesticide residues
Stabilisers in yoghurt may be derived from wheat or gluten so check with the manufacturer

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