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Category Archives: Meal Makeovers

Chicken Wraps with Home-made Sweet Chilli Sauce

Time: 30 mins
Suggested portion: 1 wrap
Yield: 4 wraps
Serves: 4

Quick Spiced Apple & Blueberry Breakfast Crumble

Time: 20 mins
Suggested portion: 1 bowl (250 ml)
Yield: 2 bowls
Serves: 2

Dairy-free Chocolate Ice-cream

Time: 10 mins + freeze time
Suggested portion: ½ cup (125 ml)
Yield: about 2 cups
Serves: 4

Chicken Cottage Pie

Time: about 1 hr 20 mins
Suggested portion: 1 bowl (250 ml)
Yield: 4 bowls
Serves: 4

Seedy Stuffed Mushrooms

Time: 25 mins
Suggested portion: 1 mushroom
Yield: 4 mushrooms
Serves: 4

Pear & Custard Yoghurt

Time: 25 mins
Suggested portion: ½ cup (125 ml)
Yield: 1 cup
Serves: 2

Berry Yoghurt Lollies

Time: 5 mins + 3 to 4 hrs freeze time
Suggested portion: 1 lolly
Yield: 4 lollies
Serves: 4

Berry Jelly

Time: 15 mins + up to 2 hrs chill time
Suggested portion: ½ cup (125 ml)
Yield: about 2 cups
Serves: 4

Chicken Caesar Salad

Time: 20 mins
Suggested portion: 1 bowl (250 ml)
Yield: 4 bowls
Serves: 4

Rooibos Cooler

Time: 15 min + chill time
Suggested portion: 1 cup (250 ml)
Yield: about 2 cups
Serves: 2