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Category Archives: Soya-free

Low Allergen & Low GI Hot Cross Buns

Time: about 45 mins
Suggested portion: 1 bun
Yield: 8
Serves: 8

No Mayo Broccoli, Feta & Potato Salad

Time: 15 min + 15 min cooling time
Suggested portion: ½ - 1 cup (125 – 250 ml)
Yield: 3 cups
Serves: 3 - 6

Quick Mexican Bean Wrap

Time: 15 - 30 mins
Suggested portion: 1 wrap
Yield: 2
Serves: 2

Creamy Peaches & Milk Oat Porridge

Time: 15 mins
Suggested portion: ¾ to 1 cup (180 - 250 ml)
Yield: about 1 cup
Serves: 1

Wheat-free Apple Muffins

Time: 30 mins
Suggested portion: 2 for breakfast, 1 for a snack
Yield: 12 muffins
Serves: 6 - 12

Curried Lentil and Banana Salad

Time: 15 mins
Suggested portion: ¾ cup (180 ml)
Yield: about 3 cups
Serves: 4

Creamy Gluten-free Salmon & Dill Pasta

Time: 20 mins
Suggested portion: 1 cup (250 ml)
Yield: about 2 cups
Serves: 2

Sweet Spiced Butternut Hummus

ime: 10 mins
Suggested portion: ¼ – ½ cup (60 - 125 ml)
Yield: about 1¾ cup
Serves: 4 - 6

Kiwi, Pine & Mint Juice

Time: 5 mins
Suggested portion: 1 cup (250 ml)
Yield: 2 cups
Serves: 2

Gluten-free Macaroni Cheese

Time: 40 mins
Suggested portion: 1 cup (250 ml)
Yield: about 1 L
Serves: 4