Category Archives: Shellfish-free
No Mayo Broccoli, Feta & Potato Salad
Time: 15 min + 15 min cooling time
Suggested portion: ½ - 1 cup (125 – 250 ml)
Yield: 3 cups
Serves: 3 - 6
Creamy Peaches & Milk Oat Porridge
Time: 15 mins
Suggested portion: ¾ to 1 cup (180 - 250 ml)
Yield: about 1 cup
Serves: 1
Wheat-free Apple Muffins
Time: 30 mins
Suggested portion: 2 for breakfast, 1 for a snack
Yield: 12 muffins
Serves: 6 - 12
Curried Lentil and Banana Salad
Time: 15 mins
Suggested portion: ¾ cup (180 ml)
Yield: about 3 cups
Serves: 4
Creamy Gluten-free Salmon & Dill Pasta
Time: 20 mins
Suggested portion: 1 cup (250 ml)
Yield: about 2 cups
Serves: 2
Sweet Spiced Butternut Hummus
ime: 10 mins
Suggested portion: ¼ – ½ cup (60 - 125 ml)
Yield: about 1¾ cup
Serves: 4 - 6
Tofu, Sweet Potato & Pineapple Yellow Curry
Time: 1 hr
Suggested portion: 1 cup (250 ml)
Yield: about 5 cups
Serves: 5 - 6
EatUrGreens would like to thank the following for their contribution to this project:
